"I love how passionate Paulette is about helping people become healthier while avoiding harmful and disease causing methods of gaining muscle like I see with other programs. She only uses natural based and unprocessed methods of gaining muscle. So you don't have to worry about harming your body with Paulette. This company is set-apart because of their love of helping people become healthy first and foremost."
Each Group Fitness Class will have regressions and progressions for every fitness level along with weekly weigh ins.
Here are the benefits of starting a group class at your congregation
Build muscle and burn fat
Workout with Christian music
An excellent church Fellowship activity
Help members avoid the ungodly gyms
Paulette is so easy going, comfortable to be around and such a great instructor. I am far from fit and my first session with her went better than I expected. For it being my first time working out after years, she made me feel good about myself and pushed me to complete our entire work out session because when I thought I couldn’t, she knew I could.
I highly recommend Paulette as a fitness instructor. I am a senior citizen with some health issues that Paulette was able to address and develop a fitness routine that helped me gain balance and fitness. I appreciate her modeling the exercises for me and helping me use correct form for best results.
I absolutely recommend Paullette as a fitness instructor, she makes working out fun and and encouraging!!!!